Hello my lovelies, I had so many requests about creating a sequence for back pain and here it is. I hope you will like this short 20 min yoga flow where we will be strengthening and stretching the back muscles. Hopefully you will feel better after moving with me. This flow is available in GermanContinue reading “Yoga For Back Pain – 20 Min Back Stretch”
Tag Archives: online yoga
Yoga Flow for Mums & Dads
This new yoga flow is for mums and dads who carry a child around and experience lower back pain. This is a very gentle full body flow, perfect for breastfeeding mummies too. If you just had a baby, please check with your doctor first, before doing this yoga flow. I personally was able to doContinue reading “Yoga Flow for Mums & Dads”
TOP 5 YOGA PROPS FOR YOGA AT HOME | YOGA MAT, YOGA BELT, YOGA BLOCK, YOGA BLANKET, YOGA BOLSTER
Hi my lovelies, you might be new to yoga and are wondering which equipment to get. This short video is designed to help you with this decision. I hope you find this useful. Enjoy watching it! Love, Zeynep
HOW TO DO EKA PADA GALAVASANA
Hey my lovelies! I have got a new YouTube video for you, in German and English! In this new video I am sharing with you a few tips & tricks for how to do Flying Pigeon pose (Eka Pada Galavasana). I hope you like the stretching exercises and the explanations how to get into theContinue reading “HOW TO DO EKA PADA GALAVASANA”
EVENING YOGA FLOW
Hi my lovelies, I have just published a new yoga flow on my YouTube channel. This yoga sequence is slow paced, perfect to do in the evening, before bed time and a long day at work. I hope you will like it. Please let me know how you get on!
EKA PADA BAKASANA TUTORIAL
Hey my lovelies! I have got a new YouTube video for you, in German and English! In this new video I am sharing with you a few tips & tricks for how to do One Legged Crow Pose (Eka Pada Bakasana). I hope you like the exercises with the yoga block. Please let me knowContinue reading “EKA PADA BAKASANA TUTORIAL”
Abs Challenge – Week 4
Good morning my lovelies, today you are getting the fourth video of our abs challenge. I hope you will like the core exercises. Enjoy!
Abs Challenge – Week 3
Hi my friends, today you are getting a new video with 4 core exercises. I hope you enjoy the new workout: Enjoy, Zeynep
Abs Challenge – Week 2
Hi my lovelies, I am super excited to share with you a new video from my abs challenge. I hope you will enjoy these core exercises. Love, Zeynep
New abs challenge!
Hey my lovelies, I am super excited to share with you a new abs challenge. Today you are getting the first video of 4. In the coming weeks you’ll get one video per week with four core exercises, which are inspired from yoga, pilates, gymnastics and calistenics. I hope you will enjoy this abs challengeContinue reading “New abs challenge!”
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