HOW TO DO EKA PADA GALAVASANA

Hey my lovelies!

I have got a new YouTube video for you, in German and English!
In this new video I am sharing with you a few tips & tricks for how to do Flying Pigeon pose (Eka Pada Galavasana). I hope you like the stretching exercises and the explanations how to get into the pose.
Please let me know if you have any further questions.

Have fun practicing!
Zeynep

 

EVENING YOGA FLOW

Hi my lovelies,

I have just published a new yoga flow on my YouTube channel. This yoga sequence is slow paced, perfect to do in the evening, before bed time and a long day at work.

I hope you will like it. Please let me know how you get on!

EKA PADA BAKASANA TUTORIAL

Hey my lovelies!

I have got a new YouTube video for you, in German and English!
In this new video I am sharing with you a few tips & tricks for how to do One Legged Crow Pose (Eka Pada Bakasana). I hope you like the exercises with the yoga block. Please let me know if you have any further questions.

Have fun practicing!
Love,
Zeynep

New abs challenge!

Hey my lovelies,

I am super excited to share with you a new abs challenge.
Today you are getting the first video of 4. In the coming weeks you’ll get one video per week with four core exercises, which are inspired from yoga, pilates, gymnastics and calistenics.

I hope you will enjoy this abs challenge as much as you did the last one!
I am looking forward to all your feedback!

Enjoy!

Love,
Zeynep