Hey my lovelies, this video is all about hips. We will be stretching the hip flexors with different asanas and hopefully it will help releasing any pain in your lower back. These yoga exercises are also for beginners. Have fun and please feel free to leave me any feedback or suggestions for new yoga videoContinue reading “Yoga for hip mobility”
Tag Archives: yoga london
Yoga For Back Pain – 20 Min Back Stretch
Hello my lovelies, I had so many requests about creating a sequence for back pain and here it is. I hope you will like this short 20 min yoga flow where we will be strengthening and stretching the back muscles. Hopefully you will feel better after moving with me. This flow is available in GermanContinue reading “Yoga For Back Pain – 20 Min Back Stretch”
20 MIN POWER VINYASA YOGA FLOW
I am sharing with you a 20-min yoga sequence, which you can do if you have limited time or even post cardio workout. As you can see, I have just been back from a run and here are some stretching exercises which you can do if you still have a bit of energy left. IContinue reading “20 MIN POWER VINYASA YOGA FLOW”
Yoga Clothing Review
When you turn up to a yoga class these days, it seems like a catwalk, fashion show. Everyone wants to impress with their active wear. Don’t you agree?! And not only in the studio or gym, but also out and about, women love to wear beautiful leggings to show off their legs! I always getContinue reading “Yoga Clothing Review”
Yoga Mat Review
I have so many students who always ask me about yoga mats and with such a large number to choose from, I am not surprised! So to help you guys out, I have decided to publish a post just about some of the different yoga mats that I use, so you can get a betterContinue reading “Yoga Mat Review”
Me in 3D
Have you ever wondered how you look like in 3D? I definitely have and that’s why I was so excited to be part of this 3D motion capture project. As always it was a great pleasure to work with Scott Eaton from bodiesinmotion.photo. This is me doing a headstand variation: You can find me inContinue reading “Me in 3D”
Featured In The German Magazine
I am very happy to announce that I am featured in the German lifestyle magazine Bild der Frau in the August edition, showing a few yoga postures, which should help to get a leaner body. There is more coming in the next few months, I don’t want to give away too much. Stay tuned.. Namaste, Zeynep
Posing in California, Like The Stars Do
Sometimes dreams come true, right? This summer I had the pleasure of flying to Los Angeles for a photoshoot. As I have never been to the West Coast before, this was super exciting for me and I got to work with the amazing Asana Rebel team again. One of the highlights was the live streamContinue reading “Posing in California, Like The Stars Do”
Interview For Mymuesli
The Mymuesli team has published an interview with me about how I fell in love with yoga and what I think about the future yoga trends. Have fun reading through and sorry, the interview is only available in German.
Zeynep’s Secrets – Hummus Recipe
Today I want to share with you my Hummus recipe. To start we have to leave the chickpeas in water overnight. This will allow the chickpeas to soften and makes it easier to peel off the skin. Once you have peeled off the skin, you just need to add all the other ingredients into theContinue reading “Zeynep’s Secrets – Hummus Recipe”
Zeynep.Yoga 