20 MIN POWER VINYASA YOGA FLOW

I am sharing with you a 20-min yoga sequence, which you can do if you have limited time or even post cardio workout.

As you can see, I have just been back from a run and here are some stretching exercises which you can do if you still have a bit of energy left.

I am giving you options in this video, so it should be ok to do for everyone. Of course if you are more experienced, you can try to do the more advanced yoga inversions.

Enjoy!

Abs Challenge – 3rd Week

Good morning! How are you getting on with the
30 days / 4 weeks ABS CHALLENGE?

Today I am sharing another new ABS WORKOUT with you.

Make sure you subscribe to my YouTube channel, so you don’t miss out on any new videos. Also, please use #zeynepyoga when sharing your photos and videos on social media. 

Enjoy this new workout!