New abs challenge!

Hey my lovelies,

I am super excited to share with you a new abs challenge.
Today you are getting the first video of 4. In the coming weeks you’ll get one video per week with four core exercises, which are inspired from yoga, pilates, gymnastics and calistenics.

I hope you will enjoy this abs challenge as much as you did the last one!
I am looking forward to all your feedback!

Enjoy!

Love,
Zeynep

Abs Challenge – FINAL WEEK

I am thrilled to show you my final ABS WORKOUT, including 10 intense core exercises.

This is a special one, as I have filmed this video during my holiday. I hope you enjoy all the exercises, again they are based on yoga, gymnastics, calistenics and pilates.

If you cannot do all the exercises, you can of course do a modified version or if you are really really struggling, just skip the exercise and move on to the next workout.

Make sure you subscribe to my YouTube channel to get notified for upcoming videos.
www.youtube.com/zeynepdoenmez

Enjoy!

Abs Challenge – 3rd Week

Good morning! How are you getting on with the
30 days / 4 weeks ABS CHALLENGE?

Today I am sharing another new ABS WORKOUT with you.

Make sure you subscribe to my YouTube channel, so you don’t miss out on any new videos. Also, please use #zeynepyoga when sharing your photos and videos on social media. 

Enjoy this new workout!

Let The Abs Challenge Begin!

I am super excited to announce the beginning of my 4-weeks abs challenge!

Every week you will get a new video with 5-10 core exercises. The movements are from yoga, pilates, gymnastics and calisthenics. Ideally you do each video 5 times per week until you get the new video.

In addition to that you should do cardio training such as running, cycling or swimming for best results. Make sure you eat healthy and keep hydrated!

I am looking forward to how you get on. Don’t forget to tag me on your social media channels with #zeynepyoga and subscribe to my YouTube channel

Enjoy the exercises and let me know if you have any questions!

Zeynep