I am super excited to announce the beginning of my 4-weeks abs challenge!
Every week you will get a new video with 5-10 core exercises. The movements are from yoga, pilates, gymnastics and calisthenics. Ideally you do each video 5 times per week until you get the new video.
In addition to that you should do cardio training such as running, cycling or swimming for best results. Make sure you eat healthy and keep hydrated!
I am looking forward to how you get on. Don’t forget to tag me on your social media channels with #zeynepyoga and subscribe to my YouTube channel.
Enjoy the exercises and let me know if you have any questions!
Zeynep
Zeynep.Yoga 