Author: Zeynep Doenmez

I am a multi-lingual yoga instructor & fitness model.

Prenatal Morning Yoga Flow

by Zeynep DoenmezLeave a Comment on Prenatal Morning Yoga Flow

I have put this 20 min Prenatal Morning Yoga Flow together where we will be moving slowly from yoga pose to yoga pose, with full awareness on our breath.

I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.

This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.

Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.

I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.

Thank you for liking, subscribing and sharing!

Love,
Zeynep

Prenatal Yoga For Hips & Hamstrings

by Zeynep DoenmezLeave a Comment on Prenatal Yoga For Hips & Hamstrings

I have put this 20 min yoga video together where we will be strengthening and stretching our body.
(Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix).

As I have been experiencing very tight hips and hamstrings, especially during my last trimester, I have included a lot of yoga poses which can help you to release tension in your hips and hamstrings and enjoy your pregnancy.

I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.

This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.

Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.

I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.

Thank you for liking, subscribing and sharing!

Love,
Zeynep

Prenatal Gentle Yoga Flow

by Zeynep DoenmezLeave a Comment on Prenatal Gentle Yoga Flow

I have put this 20 min Prenatal Gentle Yoga Flow together where we will be strengthening and stretching our body.
(Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix).

Especially in my first and third trimester I had to deal with fatigue and that is why I preferred a more gentle yoga routine. This short yoga routine targets the whole body and should make you feel great after!

I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.

This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.

Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.

I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.

Thank you for liking, subscribing and sharing!

Love,
Zeynep

Prenatal Energising Yoga Flow

by Zeynep DoenmezLeave a Comment on Prenatal Energising Yoga Flow
Prenatal Energising Yoga Flow

I am very excited to share with you my first 20 min Prenatal Energising Yoga Flow on YouTube.

As I have been experiencing very tight hips and hamstrings, especially during my last trimester, I have included a lot of yoga poses which can help you to release tension in your hips and hamstrings and enjoy your pregnancy.

I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.

This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.

Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.

I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.

Thank you for liking, subscribing and sharing!

Love,
Zeynep

Yoga for Your Neck

by Zeynep DoenmezLeave a Comment on Yoga for Your Neck

We all know how it feels to have neck pain. It can be very painful, limit us in movement and cause headache or upper back pain.
In a time where computers and phones are becoming more and more important, we spend so much time staring at our devices, without being aware until we feel the pain.

Did you know that our head weighs around 4,5kg (10 pounds)? Now imagine having your head tilt forward for hours and hours, whilst using your phone, sitting at the desk, reading a book.
Do you think that is healthy?

I have put a few neck stretching exercises together, which should help to reduce neck discomfort. Make sure you repeat these exercises regularly and take a few breaks at work where you are not starring at a screen.