Hi my lovelies,
today I am sharing a 15 min “Feel good yoga flow” with you, available in English & German.
I hope you are enjoying this short full body stretch sequence.
Please let me know what type of yoga flows you would like to see in the future.
Hello beautiful mummies,
I have prepared this gentle postnatal yoga flow for you where we will be mainly stretching the neck, shoulders and back. Please make sure you had your 6 weeks check up with your doctor before you start your yoga routine.
Enjoy! Zeynep
I have put this 20 min Prenatal Morning Yoga Flow together where we will be moving slowly from yoga pose to yoga pose, with full awareness on our breath.
I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.
This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.
Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.
I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.
Thank you for liking, subscribing and sharing!
Love,
Zeynep
I have put this 20 min yoga video together where we will be strengthening and stretching our body.
(Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix).
As I have been experiencing very tight hips and hamstrings, especially during my last trimester, I have included a lot of yoga poses which can help you to release tension in your hips and hamstrings and enjoy your pregnancy.
I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.
This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.
Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.
I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.
Thank you for liking, subscribing and sharing!
Love,
Zeynep
I have put this 20 min Prenatal Gentle Yoga Flow together where we will be strengthening and stretching our body.
(Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix).
Especially in my first and third trimester I had to deal with fatigue and that is why I preferred a more gentle yoga routine. This short yoga routine targets the whole body and should make you feel great after!
I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.
This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.
Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.
I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.
Thank you for liking, subscribing and sharing!
Love,
Zeynep
I am very excited to share with you my first 20 min Prenatal Energising Yoga Flow on YouTube.
As I have been experiencing very tight hips and hamstrings, especially during my last trimester, I have included a lot of yoga poses which can help you to release tension in your hips and hamstrings and enjoy your pregnancy.
I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.
This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.
Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.
I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.
Thank you for liking, subscribing and sharing!
Love,
Zeynep
In this new video we will be targeting the back, chest, neck and shoulders. We will be working on building strength and flexibility through deep stretches, heart-openers and backbends.
Enjoy!
