This new yoga flow is for mums and dads who carry a child around and experience lower back pain. This is a very gentle full body flow, perfect for breastfeeding mummies too.
If you just had a baby, please check with your doctor first, before doing this yoga flow. I personally was able to do these exercises two months after giving birth. I am happy to answer any questions, feel free to message me.
Enjoy this flow. Zeynep
This tutorial shows you how to get into Pincha Mayurasana, some drills to develop more strength and being able to hold this challenging pose for longer and also how to fall out SAFELY! These exercises are all away from the wall, but if you feel more confident being close to the wall you can practice next to a wall.
I hope you find this tutorial useful. Please let me know how you get on and which poses you would like me to cover next. Love, Zeynep
Hi my lovelies,
you might be new to yoga and are wondering which equipment to get.
This short video is designed to help you with this decision.
I hope you find this useful.
Enjoy watching it!
Love,
Zeynep
Hello mummies,
this is a short yoga sequence which you can do when baby is asleep. This yoga workout will help you to strengthen your pelvic floor and glutes. If you just had your baby, I would see a doctor first, before starting these exercises. Enjoy!
Hey my lovelies!
I have got a new YouTube video for you, in German and English!
In this new video I am sharing with you a few tips & tricks for how to do Flying Pigeon pose (Eka Pada Galavasana). I hope you like the stretching exercises and the explanations how to get into the pose.
Please let me know if you have any further questions.
Have fun practicing!
Zeynep
Hi my lovelies,
I have just published a new yoga flow on my YouTube channel. This yoga sequence is slow paced, perfect to do in the evening, before bed time and a long day at work.
I hope you will like it. Please let me know how you get on!
Hey my lovelies!
I have got a new YouTube video for you, in German and English!
In this new video I am sharing with you a few tips & tricks for how to do One Legged Crow Pose (Eka Pada Bakasana). I hope you like the exercises with the yoga block. Please let me know if you have any further questions.
Have fun practicing!
Love,
Zeynep
Hi my lovelies,
I have published a new video where I am testing 8 leggings (Werkshop, Mandala, Lululemon, Sweaty Betty, Onzie, H&M, Fabletics and Forever 21).
We will look into:
– design
– comfort
– how convenient they are for yoga
– washability
– price
– quality
I hope you like it.
Love,
Zeynep
Make sure you also follow me on Facebook and Instagram:
Facebook: https://en-gb.facebook.com/zeynepyogi
Instagram: https://www.instagram.com/zeynep.yoga
I have decided to publish a YouTube video about some of the different yoga shorts that I use, so you can get a better idea about what’s out there and what is appropriate for a yoga class!
I am testing 5 different yoga shorts and discussing following attributes which I find most important in choosing short yoga wear:
1. Comfort
2. Design
3. Washability
4. How appropriate for some poses?
5. Price
The brands I am testing are Björn Borg, Lululemon, Forever 21, Malaika Padma and Bakchich baba.
I would love to hear from you, so please do tag me in any Tweets, Instagram or Facebook posts.
I hope you like this very short yoga apparel review.
Love,
Zeynep
Hi my lovelies,
I have published another yoga flow for all cardio lovers. It is a 15-min yoga flow which you can do after any type of cardio training. No excuses, it will only take 15-min of your time.
Enjoy!
