Zeynep Doenmez

Yoga Mat Review – 5 Mats tested

Hi my friends. In this yoga mat review I will be testing 5 new yoga mats for you. AND: Most of them are eco-friendly, sustainable yoga mats! I will be evaluating the material, grip, weight & thickness of the mat, the design, washability and the price. The brands I am testing are Kaizenly, Southern Shores,Continue reading “Yoga Mat Review – 5 Mats tested”

MOTHER’S DAY YOGA FLOW

Hey my lovelies and happy Mother’s Day to all mothers. I thought I share another yoga flow for all mums out there, breastfeeding/bottle feeding or just looking after a child. I know how your body can feel sometimes, so I put a nice short yoga flow together to make you feel good and stretch andContinue reading “MOTHER’S DAY YOGA FLOW”

RAMADAN YOGA FLOW

Hello my lovelies. I have published a short and very gentle yoga flow which you can do during Ramadan (in German & English), but also if you just want to have a slower practice. Enjoy moving with me. Love, Zeynep

Balance Board Review

I am super excited to share with you my Balance Board Review. I have been testing 4 boards for you: 1. das.Brett 2. Seesawbridge – Big-Foot-Boards XXL 3. WOAZ – Rippal 4. Boho Boards – Tiny Board I will be talking about: THE LOOK SIZE WEIGHT GRIP QUALITY PRICE FUN FACTOR I have started toContinue reading “Balance Board Review”

Sustainable Clothing is the future

Most of us like to buy trendy clothing, the newest collections ideally, but all of us know that collections change over and over and your once favourite jumper ends up in a dusty corner of your wardrobe; the buying cycle goes round and round and we forget about how this negatively affects our world. NowContinue reading “Sustainable Clothing is the future”

Yoga Mat Review – 8 Sustainable Yoga Mats Tested

Hi my friends. In this yoga mat review I will be testing 8 new yoga mats for you. AND: Most of them are eco-friendly, sustainable yoga mats! I will be evaluating the material, grip, weight & thickness of the mat, the design, washability and the price. The brands I am testing are Vioyoga, Joy inContinue reading “Yoga Mat Review – 8 Sustainable Yoga Mats Tested”

Yoga Flow for Mums & Dads

This new yoga flow is for mums and dads who carry a child around and experience lower back pain. This is a very gentle full body flow, perfect for breastfeeding mummies too. If you just had a baby, please check with your doctor first, before doing this yoga flow. I personally was able to doContinue reading “Yoga Flow for Mums & Dads”

Pincha Tutorial

This tutorial shows you how to get into Pincha Mayurasana, some drills to develop more strength and being able to hold this challenging pose for longer and also how to fall out SAFELY! These exercises are all away from the wall, but if you feel more confident being close to the wall you can practiceContinue reading “Pincha Tutorial”

TOP 5 YOGA PROPS FOR YOGA AT HOME | YOGA MAT, YOGA BELT, YOGA BLOCK, YOGA BLANKET, YOGA BOLSTER

Hi my lovelies, you might be new to yoga and are wondering which equipment to get. This short video is designed to help you with this decision. I hope you find this useful. Enjoy watching it! Love, Zeynep

Postnatal Yoga Workout – Strengthen The Glutes & Pelvic Floor

Hello mummies, this is a short yoga sequence which you can do when baby is asleep. This yoga workout will help you to strengthen your pelvic floor and glutes. If you just had your baby, I would see a doctor first, before starting these exercises. Enjoy!