Prenatal Gentle Yoga Flow

I have put this 20 min Prenatal Gentle Yoga Flow together where we will be strengthening and stretching our body.
(Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix).

Especially in my first and third trimester I had to deal with fatigue and that is why I preferred a more gentle yoga routine. This short yoga routine targets the whole body and should make you feel great after!

I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.

This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.

Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.

I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.

Thank you for liking, subscribing and sharing!

Love,
Zeynep

Prenatal Energising Yoga Flow

Prenatal Energising Yoga Flow

I am very excited to share with you my first 20 min Prenatal Energising Yoga Flow on YouTube.

As I have been experiencing very tight hips and hamstrings, especially during my last trimester, I have included a lot of yoga poses which can help you to release tension in your hips and hamstrings and enjoy your pregnancy.

I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.

This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.

Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.

I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.

Thank you for liking, subscribing and sharing!

Love,
Zeynep

Pregnancy Yoga with Zeynep

Zeynep.YogaI am so happy to announce that it is two months since I have been fully qualified to teach pregnant ladies and I am really enjoying it!
If you are pregnant and would like to book your private yoga session with me, please get in touch.

My pregnancy classes include traditional yoga postures (modifieZeynep.Yogad for pregnant women), breathing and relaxation.

Private classes are perfect for women who do not feel comfortable in joining public classes or just have no time to go to a studio and prefer the comfort of their own home.
In private yoga sessions you would have the chance to ask questions, we will break down postures and you will receive personalised alignment instructions.

Zeynep teaches privately, covering all areas in London.

Yoga is proven to be very beneficial for pregnant ladies:
– It helps developing strength,
– relieves tension in the lower back, hips, chest, upper back, neck, shoulders,
and calms the nervous system,
– helps connecting with the baby,
– is an amazing preparation for labor,
– meeting other pregnant ladies, sharing experiences,
– calming the mind, focusing on the breath, focusing on being pregnant,
– developing stamina and balance. 

I am looking forward to accompany you through this beautiful journey of pregnancy and birth.