I have put this 20 min yoga video together where we will be strengthening and stretching our body. (Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix). As I have been experiencing very tight hips and hamstrings,Continue reading “Prenatal Yoga For Hips & Hamstrings”
Tag Archives: Schwangere Yoga
Pregnancy Yoga with Zeynep
I am so happy to announce that it is two months since I have been fully qualified to teach pregnant ladies and I am really enjoying it! If you are pregnant and would like to book your private yoga session with me, please get in touch. My pregnancy classes include traditional yoga postures (modified for pregnantContinue reading “Pregnancy Yoga with Zeynep”
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