schwangerschaftsyoga – Zeynep.Yoga

Prenatal Morning Yoga Flow

I have put this 20 min Prenatal Morning Yoga Flow together where we will be moving slowly from yoga pose to yoga pose, with full awareness on our breath. I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy. This pregnancy yoga class is for expectant mothers for all levelsContinue reading “Prenatal Morning Yoga Flow”

Prenatal Yoga For Hips & Hamstrings

I have put this 20 min yoga video together where we will be strengthening and stretching our body. (Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix). As I have been experiencing very tight hips and hamstrings,Continue reading “Prenatal Yoga For Hips & Hamstrings”

Prenatal Gentle Yoga Flow

I have put this 20 min Prenatal Gentle Yoga Flow together where we will be strengthening and stretching our body. (Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix). Especially in my first and third trimester IContinue reading “Prenatal Gentle Yoga Flow”

Prenatal Energising Yoga Flow

I am very excited to share with you my first 20 min Prenatal Energising Yoga Flow on YouTube. As I have been experiencing very tight hips and hamstrings, especially during my last trimester, I have included a lot of yoga poses which can help you to release tension in your hips and hamstrings and enjoyContinue reading “Prenatal Energising Yoga Flow”