Hey my lovelies!
I have got a new YouTube video for you, in German and English!
In this new video I am sharing with you a few tips & tricks for how to do Flying Pigeon pose (Eka Pada Galavasana). I hope you like the stretching exercises and the explanations how to get into the pose.
Please let me know if you have any further questions.
Have fun practicing!
Hi my friends,
today you are getting a new video with 4 core exercises. I hope you enjoy the new workout:
Hi my lovelies,
I am super excited to share with you a new video from my abs challenge. I hope you will enjoy these core exercises.
Hey my lovelies,
I am super excited to share with you a new abs challenge.
Today you are getting the first video of 4. In the coming weeks you’ll get one video per week with four core exercises, which are inspired from yoga, pilates, gymnastics and calistenics.
I hope you will enjoy this abs challenge as much as you did the last one!
I am looking forward to all your feedback!
Hi my lovelies,
today I am sharing a 15 min “Feel good yoga flow” with you, available in English & German.
I hope you are enjoying this short full body stretch sequence.
Please let me know what type of yoga flows you would like to see in the future.
Hello beautiful mummies,
I have prepared this gentle postnatal yoga flow for you where we will be mainly stretching the neck, shoulders and back. Please make sure you had your 6 weeks check up with your doctor before you start your yoga routine.
I have put this 20 min Prenatal Morning Yoga Flow together where we will be moving slowly from yoga pose to yoga pose, with full awareness on our breath.
I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.
This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.
Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.
I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.
Thank you for liking, subscribing and sharing!