EVENING YOGA FLOW

Hi my lovelies,

I have just published a new yoga flow on my YouTube channel. This yoga sequence is slow paced, perfect to do in the evening, before bed time and a long day at work.

I hope you will like it. Please let me know how you get on!

Prenatal Morning Yoga Flow

I have put this 20 min Prenatal Morning Yoga Flow together where we will be moving slowly from yoga pose to yoga pose, with full awareness on our breath.

I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.

This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.

Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.

I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.

Thank you for liking, subscribing and sharing!

Love,
Zeynep

Gentle Morning Yoga Flow Now On YouTube

Hi lovelies,
following my Power Yoga Programme, which is now online in English & German I have more videos to share with you.

(https://vimeo.com/ondemand/yogaflowsenglish)
(https://vimeo.com/ondemand/yogaflowsgerman)

I have just published another video, this one is a “Gentle Morning Yoga Flow“, also in German & English. Perfect to do this 30- minutes sequence in the morning, before you have to rush off.

Let me know what you think and what type of videos you would like to see in the future! Also, don’t forget to subscribe to my YouTube channel.

Namaste,

Zeynep