Hi my lovelies, I have just published a new yoga flow on my YouTube channel. This yoga sequence is slow paced, perfect to do in the evening, before bed time and a long day at work. I hope you will like it. Please let me know how you get on!

“Feel good yoga flow” for you

Hi my lovelies, today I am sharing a 15 min “Feel good yoga flow” with you, available in English & German. I hope you are enjoying this short full body stretch sequence. Please let me know what type of yoga flows you would like to see in the future.

Prenatal Morning Yoga Flow

I have put this 20 min Prenatal Morning Yoga Flow together where we will be moving slowly from yoga pose to yoga pose, with full awareness on our breath. I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy. This pregnancy yoga class is for expectant mothers for all levelsContinue reading “Prenatal Morning Yoga Flow”

Gentle Morning Yoga Flow Now On YouTube

Hi lovelies, following my Power Yoga Programme, which is now online in English & German I have more videos to share with you. (https://vimeo.com/ondemand/yogaflowsenglish) (https://vimeo.com/ondemand/yogaflowsgerman) I have just published another video, this one is a “Gentle Morning Yoga Flow“, also in German & English. Perfect to do this 30- minutes sequence in the morning, before you haveContinue reading “Gentle Morning Yoga Flow Now On YouTube”