Tag Archives: Vinyasa Flow

Yoga For Back Pain – 20 Min Back Stretch

Hello my lovelies, I had so many requests about creating a sequence for back pain and here it is. I hope you will like this short 20 min yoga flow where we will be strengthening and stretching the back muscles. Hopefully you will feel better after moving with me. This flow is available in GermanContinue reading “Yoga For Back Pain – 20 Min Back Stretch”

Heart Opening Yoga Flow

In this new video we will be targeting the back, chest, neck and shoulders. We will be working on building strength and flexibility through deep stretches, heart-openers and backbends. Enjoy!  

Yoga for tight shoulders

I have published a new gentle yoga flow, which will help you to open your shoulders with a few selected yoga poses. Enjoy!

Gentle Morning Yoga Flow Now On YouTube

Hi lovelies, following my Power Yoga Programme, which is now online in English & German I have more videos to share with you. (https://vimeo.com/ondemand/yogaflowsenglish) (https://vimeo.com/ondemand/yogaflowsgerman) I have just published another video, this one is a “Gentle Morning Yoga Flow“, also in German & English. Perfect to do this 30- minutes sequence in the morning, before you haveContinue reading “Gentle Morning Yoga Flow Now On YouTube”

Rocket Yoga Workshop in Cologne

I am very happy to announce another workshop, the last for this year in Germany; this time it is in beautiful Cologne. This workshop is tailored for all levels, yogis and non-yogis. Bring your favourite Xmas socks along. Music and treats are provided. Lots of fun and laughter guaranteed! When: 27th December 2015 Where: RELEVELContinue reading “Rocket Yoga Workshop in Cologne”

Rocket Yoga Workshop in Frankfurt

Frankfurt is calling very soon! I will be teaching a 2-hour Rocket Yoga Master class on Friday (16th October) and a 2,5-hour Rocket Yoga class on Saturday (17th October), focusing on inversions such as headstand, forearm balance, handstand (press & straddle) and much more! The focus will also be on smooth transitions, such as floating/liftingContinue reading “Rocket Yoga Workshop in Frankfurt”