Zeynep’s Secrets – Energy Boosting Smoothie

Zeynep.YogaSo many of my students have asked me in the previous year “What do you eat?”, “What do you have for breakfast”, “How many days do you practice?” etc.

I decided 2016 is the year to give you a little bit more insight into my life and share my secrets with you, how I stay fit, young and still look like 18 even though I’m 31! Yes, for those who didn’t know my age they have probably fallen off the chair already. 😉

So stay tuned on my social media platforms and check out my short videos.
If you have any questions or ideas about what you would like to see in my videos, please get in touch.

This first video shows you how I make my very own energy booster smoothie for 2016! I absolutely love smoothies in the mornings as they give me all the energy I need for the whole day. And yes, I also love exotic fruits, I’ve probably tried all of them and can tell you how they taste like. 😉

All you need is the following (serving 2 people):

– Blender
– 1/4 of a pineapple
– An orange
– A lime
– 3 mini banana chiquitas
– 1/2 a mango
– 4 physalis
– Basil
– Parsley
– Cress if you have some (I used a beetroot cress from the garden)
– Organic milk (200ml)
– Moringa powder (2 table spoons)
– Chia seeds (3 table spoons)
– Passion fruit juice (50ml)

When you have chopped up everything, put it into the blender and give it a good mix. If you feel that the smoothie is too thick, you can always add a little bit more fruit juice in, depends on what you have at home. If you like it creamy, add some milk or cream.

When ready pour it into your glass, enjoy and feel that rising energy inside your body. Let 2016 be a healthy year full of energy!

Rocket Yoga Workshop in Cologne

REL_ONL_SM_Facebook_WS_Zeynep_271215_2I am very happy to announce another workshop, the last for this year in Germany; this time it is in beautiful Cologne.

This workshop is tailored for all levels, yogis and non-yogis. Bring your favourite Xmas socks along. Music and treats are provided.
Lots of fun and laughter guaranteed!

When: 27th December 2015

Where: RELEVEL Studio, Bonner Str. 271, 50968 Köln

 

Schedule:

11AM-12:30: Rocket Yoga Workshop – Handstand & Arm Balances
1PM-2.30PM: Rocket Yoga Workshop – Inversions, Learn to fly & fight the fears
2.30PM-2.45PM: Chocolate Meditation

Please book your slot soon. If you have any questions, please get in touch.

See you very soon!

Zeynep