So many of my students have asked me in the previous year “What do you eat?”, “What do you have for breakfast”, “How many days do you practice?” etc.
I decided 2016 is the year to give you a little bit more insight into my life and share my secrets with you, how I stay fit, young and still look like 18 even though I’m 31! Yes, for those who didn’t know my age they have probably fallen off the chair already. 😉
So stay tuned on my social media platforms and check out my short videos.
If you have any questions or ideas about what you would like to see in my videos, please get in touch.
This first video shows you how I make my very own energy booster smoothie for 2016! I absolutely love smoothies in the mornings as they give me all the energy I need for the whole day. And yes, I also love exotic fruits, I’ve probably tried all of them and can tell you how they taste like. 😉
All you need is the following (serving 2 people):
– 1/4 of a pineapple
– An orange
– A lime
– 3 mini banana chiquitas
– 1/2 a mango
– 4 physalis
– Cress if you have some (I used a beetroot cress from the garden)
– Organic milk (200ml)
– Moringa powder (2 table spoons)
– Chia seeds (3 table spoons)
– Passion fruit juice (50ml)
When you have chopped up everything, put it into the blender and give it a good mix. If you feel that the smoothie is too thick, you can always add a little bit more fruit juice in, depends on what you have at home. If you like it creamy, add some milk or cream.
When ready pour it into your glass, enjoy and feel that rising energy inside your body. Let 2016 be a healthy year full of energy!
Frankfurt is calling very soon!
I will be teaching a 2-hour Rocket Yoga Master class on Friday (16th October) and a 2,5-hour Rocket Yoga class on Saturday (17th October), focusing on inversions such as headstand, forearm balance, handstand (press & straddle) and much more!
The focus will also be on smooth transitions, such as floating/lifting from one posture to the other.
This workshop is not for beginners, you should have done a few yoga classes before and should not be pregnant. We will work with partners, we will sweat and have fun at the same time.
I am very honoured to announce my new project with Asanayoga, which is a free 14 day abs challenge for anyone. All you need to do is sign up here and then you will receive one video each day, with me showing you a new exercise every day, mainly specialised on strengthening the abdominal muscles and toning the body.
If you were ever wondering what Rocket Yoga (developed by Larry Schultz) is all about, come to one of my classes and I will teach you some of the most important postures. It is fast paced, wakes up your nervous system and is physically demanding, but all levels are welcome, as there are modifications for each posture.
Here is a little video, which shows you some of the fancy postures: