Tag Archives: Superfood

Zeynep’s Secrets – Super Healthy Bulgur Salad

Today I want to share with you the recipe to a super healthy salad, known as Kisir. Kisir is the Turkish name of the Bulgur salad and very popular in Turkey. Bulgur is a form of wheat. It is low in calories and fat, rich in protein and fibre, rich in mineral magnesium and helps reduceContinue reading “Zeynep’s Secrets – Super Healthy Bulgur Salad”

Zeynep’s Secrets – Energy Boosting Smoothie

So many of my students have asked me in the previous year “What do you eat?”, “What do you have for breakfast”, “How many days do you practice?” etc. I decided 2016 is the year to give you a little bit more insight into my life and share my secrets with you, how I stayContinue reading “Zeynep’s Secrets – Energy Boosting Smoothie”