Todays video is a postnatal yoga flow for all mums, dads and especially breastfeeding mums.We will be going through postnatal stretches for backpain and sore necks.I have been breastfeeding for 2 years and I remember being very stiff around the neck, shoulders and lower back. Here is a 30 min yoga flow including all theContinue reading “POSTNATAL YOGA”
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Yoga for hip mobility
Hey my lovelies, this video is all about hips. We will be stretching the hip flexors with different asanas and hopefully it will help releasing any pain in your lower back. These yoga exercises are also for beginners. Have fun and please feel free to leave me any feedback or suggestions for new yoga videoContinue reading “Yoga for hip mobility”
Yoga For Back Pain – 20 Min Back Stretch
Hello my lovelies, I had so many requests about creating a sequence for back pain and here it is. I hope you will like this short 20 min yoga flow where we will be strengthening and stretching the back muscles. Hopefully you will feel better after moving with me. This flow is available in GermanContinue reading “Yoga For Back Pain – 20 Min Back Stretch”
Yoga Mat Review – 5 Mats tested
Hi my friends. In this yoga mat review I will be testing 5 new yoga mats for you. AND: Most of them are eco-friendly, sustainable yoga mats! I will be evaluating the material, grip, weight & thickness of the mat, the design, washability and the price. The brands I am testing are Kaizenly, Southern Shores,Continue reading “Yoga Mat Review – 5 Mats tested”
MOTHER’S DAY YOGA FLOW
Hey my lovelies and happy Mother’s Day to all mothers. I thought I share another yoga flow for all mums out there, breastfeeding/bottle feeding or just looking after a child. I know how your body can feel sometimes, so I put a nice short yoga flow together to make you feel good and stretch andContinue reading “MOTHER’S DAY YOGA FLOW”
RAMADAN YOGA FLOW
Hello my lovelies. I have published a short and very gentle yoga flow which you can do during Ramadan (in German & English), but also if you just want to have a slower practice. Enjoy moving with me. Love, Zeynep
Balance Board Review
I am super excited to share with you my Balance Board Review. I have been testing 4 boards for you: 1. das.Brett 2. Seesawbridge – Big-Foot-Boards XXL 3. WOAZ – Rippal 4. Boho Boards – Tiny Board I will be talking about: THE LOOK SIZE WEIGHT GRIP QUALITY PRICE FUN FACTOR I have started toContinue reading “Balance Board Review”
Sustainable Clothing is the future
Most of us like to buy trendy clothing, the newest collections ideally, but all of us know that collections change over and over and your once favourite jumper ends up in a dusty corner of your wardrobe; the buying cycle goes round and round and we forget about how this negatively affects our world. NowContinue reading “Sustainable Clothing is the future”
Yoga Mat Review – 8 Sustainable Yoga Mats Tested
Hi my friends. In this yoga mat review I will be testing 8 new yoga mats for you. AND: Most of them are eco-friendly, sustainable yoga mats! I will be evaluating the material, grip, weight & thickness of the mat, the design, washability and the price. The brands I am testing are Vioyoga, Joy inContinue reading “Yoga Mat Review – 8 Sustainable Yoga Mats Tested”
Yoga Flow for Mums & Dads
This new yoga flow is for mums and dads who carry a child around and experience lower back pain. This is a very gentle full body flow, perfect for breastfeeding mummies too. If you just had a baby, please check with your doctor first, before doing this yoga flow. I personally was able to doContinue reading “Yoga Flow for Mums & Dads”
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