Hey my lovelies and happy Mother’s Day to all mothers.
I thought I share another yoga flow for all mums out there, breastfeeding/bottle feeding or just looking after a child. I know how your body can feel sometimes, so I put a nice short yoga flow together to make you feel good and stretch and lengthen your muscles.
I hope you will like this 30 min yoga practice. It is available in English and German:
Sending you and your babies love and light,