Yoga For Back Pain – 20 Min Back Stretch

Hello my lovelies, I had so many requests about creating a sequence for back pain and here it is. I hope you will like this short 20 min yoga flow where we will be strengthening and stretching the back muscles. Hopefully you will feel better after moving with me. This flow is available in GermanContinue reading “Yoga For Back Pain – 20 Min Back Stretch”

Heart Opening Yoga Flow

In this new video we will be targeting the back, chest, neck and shoulders. We will be working on building strength and flexibility through deep stretches, heart-openers and backbends. Enjoy!