Yoga for Your Neck

We all know how it feels to have neck pain. It can be very painful, limit us in movement and cause headache or upper back pain.
In a time where computers and phones are becoming more and more important, we spend so much time staring at our devices, without being aware until we feel the pain.

Did you know that our head weighs aroundΒ 4,5kg (10 pounds)? Now imagine having your head tilt forward for hours and hours, whilst using your phone, sitting at the desk, reading a book.
Do you think that is healthy?

I have put a few neck stretching exercises together, which should help to reduce neck discomfort. Make sure you repeat these exercises regularly and take a few breaks at work where you are not starring at a screen.

My own yoga programme is now online!

My own yoga programme is now online!
Β© Zeynep.Yoga

I can happily announce that my own Vimeo programme is now online and available to download!

This programme is a yoga tutorial breaking down all the basic postures, which are included in the Sun Salutations A & B, demonstrated by both myself and on a beginner.

I am really looking forward to your feedback. Please let me know if you like these kind of videos and what else you would like to see in the future.

Namaste,
Zeynep