I have published a new gentle yoga flow, which will help you to open your shoulders with a few selected yoga poses.
Enjoy!
Tag: yoga for men
Yoga For Runners Now on YouTube
Are you a runner? If yes, do you stretch after your workout?
Now, I have got exciting news for you, as I have filmed a 20 min yoga sequence for all my running friends and those who love to do cardio training.
This little stretching sequence is mainly targeting the hips, hamstrings and quads. Ideally you do this yoga sequence AFTER your CARDIO training.
Enjoy!
Gentle Morning Yoga Flow Now On YouTube
Hi lovelies,
following my Power Yoga Programme, which is now online in English & German I have more videos to share with you.
(https://vimeo.com/ondemand/yogaflowsenglish)
(https://vimeo.com/ondemand/yogaflowsgerman)
I have just published another video, this one is a “Gentle Morning Yoga Flow“, also in German & English. Perfect to do this 30- minutes sequence in the morning, before you have to rush off.
Let me know what you think and what type of videos you would like to see in the future! Also, don’t forget to subscribe to my YouTube channel.
Namaste,
Zeynep
My own yoga programme is now online!
I can happily announce that my own Vimeo programme is now online and available to download!
This programme is a yoga tutorial breaking down all the basic postures, which are included in the Sun Salutations A & B, demonstrated by both myself and on a beginner.
I am really looking forward to your feedback. Please let me know if you like these kind of videos and what else you would like to see in the future.
Namaste,
Zeynep
