This new yoga flow is for mums and dads who carry a child around and experience lower back pain. This is a very gentle full body flow, perfect for breastfeeding mummies too.
If you just had a baby, please check with your doctor first, before doing this yoga flow. I personally was able to do these exercises two months after giving birth. I am happy to answer any questions, feel free to message me.
Are you a runner? If yes, do you stretch after your workout?
Now, I have got exciting news for you, as I have filmed a 20 min yoga sequence for all my running friends and those who love to do cardio training.
This little stretching sequence is mainly targeting the hips, hamstrings and quads. Ideally you do this yoga sequence AFTER your CARDIO training.