Yoga For Runners Now on YouTube

Are you a runner? If yes, do you stretch after your workout?
Now, I have got exciting news for you, as I have filmed a 20 min yoga sequence for all my running friends and those who love to do cardio training.

This little stretching sequence is mainly targeting the hips, hamstrings and quads. Ideally you do this yoga sequence AFTER your CARDIO training.

Enjoy!

My own yoga programme is now online!

My own yoga programme is now online!
© Zeynep.Yoga

I can happily announce that my own Vimeo programme is now online and available to download!

This programme is a yoga tutorial breaking down all the basic postures, which are included in the Sun Salutations A & B, demonstrated by both myself and on a beginner.

I am really looking forward to your feedback. Please let me know if you like these kind of videos and what else you would like to see in the future.

Namaste,
Zeynep