Yoga For Runners Now on YouTube

Are you a runner? If yes, do you stretch after your workout?
Now, I have got exciting news for you, as I have filmed a 20 min yoga sequence for all my running friends and those who love to do cardio training.

This little stretching sequence is mainly targeting the hips, hamstrings and quads. Ideally you do this yoga sequence AFTER your CARDIO training.

Enjoy!

Abs Challenge – FINAL WEEK

I am thrilled to show you my final ABS WORKOUT, including 10 intense core exercises.

This is a special one, as I have filmed this video during my holiday. I hope you enjoy all the exercises, again they are based on yoga, gymnastics, calistenics and pilates.

If you cannot do all the exercises, you can of course do a modified version or if you are really really struggling, just skip the exercise and move on to the next workout.

Make sure you subscribe to my YouTube channel to get notified for upcoming videos.
www.youtube.com/zeynepdoenmez

Enjoy!

Abs Challenge – 3rd Week

Good morning! How are you getting on with the
30 days / 4 weeks ABS CHALLENGE?

Today I am sharing another new ABS WORKOUT with you.

Make sure you subscribe to my YouTube channel, so you don’t miss out on any new videos. Also, please use #zeynepyoga when sharing your photos and videos on social media. 

Enjoy this new workout!

Let The Abs Challenge Begin!

I am super excited to announce the beginning of my 4-weeks abs challenge!

Every week you will get a new video with 5-10 core exercises. The movements are from yoga, pilates, gymnastics and calisthenics. Ideally you do each video 5 times per week until you get the new video.

In addition to that you should do cardio training such as running, cycling or swimming for best results. Make sure you eat healthy and keep hydrated!

I am looking forward to how you get on. Don’t forget to tag me on your social media channels with #zeynepyoga and subscribe to my YouTube channel

Enjoy the exercises and let me know if you have any questions!

Zeynep

Yoga for Feet NOW ON YOUTUBE

Have you ever spent time stretching and strengthening your feet?

In my YouTube video I am sharing my favourite foot exercises with you. If you exercise your feet regularly, it will improve your foot health and it will also reduce your risk of injury.

Here are a few more tips, which will help to keep your feet healthy:

1. Walk barefoot (indoors)
2. Don’t wear shoes that are too tight
3. Give your feet a massage
4. Strengthen & stretch your feet
5. Avoid wearing high heels too often
6. Lift your legs up now and again to take the weight off them
7. Wash your feet regularly, cut your toe nails, keep them clean

I hope I can motivate you to try out my exercises. Our feet carry us around, so please look after them!
Don’t forget to subscribe to my YouTube channel, so you are not missing out on any new videos.

Namaste,
Zeynep

 

Gentle Morning Yoga Flow Now On YouTube

Hi lovelies,
following my Power Yoga Programme, which is now online in English & German I have more videos to share with you.

(https://vimeo.com/ondemand/yogaflowsenglish)
(https://vimeo.com/ondemand/yogaflowsgerman)

I have just published another video, this one is a “Gentle Morning Yoga Flow“, also in German & English. Perfect to do this 30- minutes sequence in the morning, before you have to rush off.

Let me know what you think and what type of videos you would like to see in the future! Also, don’t forget to subscribe to my YouTube channel.

Namaste,

Zeynep