Are you a runner? If yes, do you stretch after your workout?
Now, I have got exciting news for you, as I have filmed a 20 min yoga sequence for all my running friends and those who love to do cardio training.
This little stretching sequence is mainly targeting the hips, hamstrings and quads. Ideally you do this yoga sequence AFTER your CARDIO training.
Do you have a yoga wheel at home and you don’t know what to do with it?
In this video I am sharing with you my favourite stretches using the yoga wheel. I think the yoga wheel is a great addition to my yoga practice and helped me so much in opening up my upper back and shoulders.
Have you ever spent time stretching and strengthening your feet?
In my YouTube video I am sharing my favourite foot exercises with you. If you exercise your feet regularly, it will improve your foot health and it will also reduce your risk of injury.
Here are a few more tips, which will help to keep your feet healthy:
1. Walk barefoot (indoors) 2. Don’t wear shoes that are too tight 3. Give your feet a massage 4. Strengthen & stretch your feet 5. Avoid wearing high heels too often 6. Lift your legs up now and again to take the weight off them 7. Wash your feet regularly, cut your toe nails, keep them clean
I hope I can motivate you to try out my exercises. Our feet carry us around, so please look after them!
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