Abs Challenge – FINAL WEEK

I am thrilled to show you my final ABS WORKOUT, including 10 intense core exercises.

This is a special one, as I have filmed this video during my holiday. I hope you enjoy all the exercises, again they are based on yoga, gymnastics, calistenics and pilates.

If you cannot do all the exercises, you can of course do a modified version or if you are really really struggling, just skip the exercise and move on to the next workout.

Make sure you subscribe to my YouTube channel to get notified for upcoming videos.
www.youtube.com/zeynepdoenmez

Enjoy!

Let The Abs Challenge Begin!

I am super excited to announce the beginning of my 4-weeks abs challenge!

Every week you will get a new video with 5-10 core exercises. The movements are from yoga, pilates, gymnastics and calisthenics. Ideally you do each video 5 times per week until you get the new video.

In addition to that you should do cardio training such as running, cycling or swimming for best results. Make sure you eat healthy and keep hydrated!

I am looking forward to how you get on. Don’t forget to tag me on your social media channels with #zeynepyoga and subscribe to my YouTube channel

Enjoy the exercises and let me know if you have any questions!

Zeynep