Hello beautiful mummies,
I have prepared this gentle postnatal yoga flow for you where we will be mainly stretching the neck, shoulders and back. Please make sure you had your 6 weeks check up with your doctor before you start your yoga routine.
Are you a runner? If yes, do you stretch after your workout?
Now, I have got exciting news for you, as I have filmed a 20 min yoga sequence for all my running friends and those who love to do cardio training.
This little stretching sequence is mainly targeting the hips, hamstrings and quads. Ideally you do this yoga sequence AFTER your CARDIO training.