Hey my lovelies!
I have got a new YouTube video for you, in German and English!
In this new video I am sharing with you a few tips & tricks for how to do Flying Pigeon pose (Eka Pada Galavasana). I hope you like the stretching exercises and the explanations how to get into the pose.
Please let me know if you have any further questions.
Have fun practicing!
Zeynep
I have decided to publish a YouTube video about some of the different yoga shorts that I use, so you can get a better idea about what’s out there and what is appropriate for a yoga class!
I am testing 5 different yoga shorts and discussing following attributes which I find most important in choosing short yoga wear:
1. Comfort
2. Design
3. Washability
4. How appropriate for some poses?
5. Price
The brands I am testing are Björn Borg, Lululemon, Forever 21, Malaika Padma and Bakchich baba.
I would love to hear from you, so please do tag me in any Tweets, Instagram or Facebook posts.
I hope you like this very short yoga apparel review.
Love,
Zeynep
Hi my lovelies,
I have published another yoga flow for all cardio lovers. It is a 15-min yoga flow which you can do after any type of cardio training. No excuses, it will only take 15-min of your time.
Enjoy!
Good morning my lovelies,
today you are getting the fourth video of our abs challenge.
I hope you will like the core exercises.
Enjoy!
Hi my friends,
today you are getting a new video with 4 core exercises. I hope you enjoy the new workout:
Enjoy,
Zeynep
Hi my lovelies,
I am super excited to share with you a new video from my abs challenge. I hope you will enjoy these core exercises.
Love,
Zeynep
Hi my lovelies,
today I am sharing a 15 min “Feel good yoga flow” with you, available in English & German.
I hope you are enjoying this short full body stretch sequence.
Please let me know what type of yoga flows you would like to see in the future.
Hello beautiful mummies,
I have prepared this gentle postnatal yoga flow for you where we will be mainly stretching the neck, shoulders and back. Please make sure you had your 6 weeks check up with your doctor before you start your yoga routine.
Enjoy! Zeynep
I have put this 20 min Prenatal Morning Yoga Flow together where we will be moving slowly from yoga pose to yoga pose, with full awareness on our breath.
I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.
This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.
Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.
I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.
Thank you for liking, subscribing and sharing!
Love,
Zeynep
I have put this 20 min yoga video together where we will be strengthening and stretching our body.
(Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix).
As I have been experiencing very tight hips and hamstrings, especially during my last trimester, I have included a lot of yoga poses which can help you to release tension in your hips and hamstrings and enjoy your pregnancy.
I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy.
This pregnancy yoga class is for expectant mothers for all levels and for all trimesters. It can help you to prepare for labour and to bond with your baby, moving carefully from posture to posture.
Make sure you move slowly from asana to asana, if you need a rest in between, please take your time and pause the video.
Also, I would advise to talk to your midwife / doctor first, before starting with any type of exercise. This yoga routine is NOT recommended for women with complications during their pregnancy.
I hope you enjoy this 20 min yoga flow. I am looking forward to your comments below.
Thank you for liking, subscribing and sharing!
Love,
Zeynep
