Hey my lovelies! I have got a new YouTube video for you, in German and English! In this new video I am sharing with you a few tips & tricks for how to do Flying Pigeon pose (Eka Pada Galavasana). I hope you like the stretching exercises and the explanations how to get into theContinue reading “HOW TO DO EKA PADA GALAVASANA”
Tag Archives: yoga mainz
YOGA SHORTS REVIEW
I have decided to publish a YouTube video about some of the different yoga shorts that I use, so you can get a better idea about what’s out there and what is appropriate for a yoga class! I am testing 5 different yoga shorts and discussing following attributes which I find most important in choosingContinue reading “YOGA SHORTS REVIEW”
Yoga for Runner’s
Hi my lovelies, I have published another yoga flow for all cardio lovers. It is a 15-min yoga flow which you can do after any type of cardio training. No excuses, it will only take 15-min of your time. Enjoy!
Abs Challenge – Week 4
Good morning my lovelies, today you are getting the fourth video of our abs challenge. I hope you will like the core exercises. Enjoy!
Abs Challenge – Week 3
Hi my friends, today you are getting a new video with 4 core exercises. I hope you enjoy the new workout: Enjoy, Zeynep
Abs Challenge – Week 2
Hi my lovelies, I am super excited to share with you a new video from my abs challenge. I hope you will enjoy these core exercises. Love, Zeynep
“Feel good yoga flow” for you
Hi my lovelies, today I am sharing a 15 min “Feel good yoga flow” with you, available in English & German. I hope you are enjoying this short full body stretch sequence. Please let me know what type of yoga flows you would like to see in the future.
Postnatal Yoga Flow – For Breastfeeding Mums
Hello beautiful mummies, I have prepared this gentle postnatal yoga flow for you where we will be mainly stretching the neck, shoulders and back. Please make sure you had your 6 weeks check up with your doctor before you start your yoga routine. Enjoy! Zeynep
Prenatal Morning Yoga Flow
I have put this 20 min Prenatal Morning Yoga Flow together where we will be moving slowly from yoga pose to yoga pose, with full awareness on our breath. I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy. This pregnancy yoga class is for expectant mothers for all levelsContinue reading “Prenatal Morning Yoga Flow”
Prenatal Yoga For Hips & Hamstrings
I have put this 20 min yoga video together where we will be strengthening and stretching our body. (Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix). As I have been experiencing very tight hips and hamstrings,Continue reading “Prenatal Yoga For Hips & Hamstrings”