This new yoga flow is for mums and dads who carry a child around and experience lower back pain. This is a very gentle full body flow, perfect for breastfeeding mummies too.
If you just had a baby, please check with your doctor first, before doing this yoga flow. I personally was able to do these exercises two months after giving birth. I am happy to answer any questions, feel free to message me.
Enjoy this flow. Zeynep
this is a short yoga sequence which you can do when baby is asleep. This yoga workout will help you to strengthen your pelvic floor and glutes. If you just had your baby, I would see a doctor first, before starting these exercises. Enjoy!
Hi my friends,
today you are getting a new video with 4 core exercises. I hope you enjoy the new workout:
Hello beautiful mummies,
I have prepared this gentle postnatal yoga flow for you where we will be mainly stretching the neck, shoulders and back. Please make sure you had your 6 weeks check up with your doctor before you start your yoga routine.