Yoga Flow for Mums & Dads

This new yoga flow is for mums and dads who carry a child around and experience lower back pain. This is a very gentle full body flow, perfect for breastfeeding mummies too. If you just had a baby, please check with your doctor first, before doing this yoga flow. I personally was able to doContinue reading “Yoga Flow for Mums & Dads”

Postnatal Yoga Workout – Strengthen The Glutes & Pelvic Floor

Hello mummies, this is a short yoga sequence which you can do when baby is asleep. This yoga workout will help you to strengthen your pelvic floor and glutes. If you just had your baby, I would see a doctor first, before starting these exercises. Enjoy!

Abs Challenge – Week 3

Hi my friends, today you are getting a new video with 4 core exercises. I hope you enjoy the new workout: Enjoy, Zeynep

Postnatal Yoga Flow – For Breastfeeding Mums

Hello beautiful mummies, I have prepared this gentle postnatal yoga flow for you where we will be mainly stretching the neck, shoulders and back. Please make sure you had your 6 weeks check up with your doctor before you start your yoga routine. Enjoy! Zeynep