This new yoga flow is for mums and dads who carry a child around and experience lower back pain. This is a very gentle full body flow, perfect for breastfeeding mummies too.
If you just had a baby, please check with your doctor first, before doing this yoga flow. I personally was able to do these exercises two months after giving birth. I am happy to answer any questions, feel free to message me.
Enjoy this flow. Zeynep