20 MIN POWER VINYASA YOGA FLOW

I am sharing with you a 20-min yoga sequence, which you can do if you have limited time or even post cardio workout.

As you can see, I have just been back from a run and here are some stretching exercises which you can do if you still have a bit of energy left.

I am giving you options in this video, so it should be ok to do for everyone. Of course if you are more experienced, you can try to do the more advanced yoga inversions.

Enjoy!

Yoga For Runners Now on YouTube

Are you a runner? If yes, do you stretch after your workout?
Now, I have got exciting news for you, as I have filmed a 20 min yoga sequence for all my running friends and those who love to do cardio training.

This little stretching sequence is mainly targeting the hips, hamstrings and quads. Ideally you do this yoga sequence AFTER your CARDIO training.

Enjoy!