20 MIN POWER VINYASA YOGA FLOW

I am sharing with you a 20-min yoga sequence, which you can do if you have limited time or even post cardio workout.

As you can see, I have just been back from a run and here are some stretching exercises which you can do if you still have a bit of energy left.

I am giving you options in this video, so it should be ok to do for everyone. Of course if you are more experienced, you can try to do the more advanced yoga inversions.

Enjoy!