Rocket Yoga Workshop in Frankfurt

IMG_7055Frankfurt is calling very soon!
I will be teaching a 2-hour Rocket Yoga Master class on Friday (16th October) and a 2,5-hour Rocket Yoga class on Saturday (17th October), focusing on inversions such as headstand, forearm balance, handstand (press & straddle) and much more!

The focus will also be on smooth transitions, such as floating/lifting from one posture to the other.
This workshop is not for beginners, you should have done a few yoga classes before and should not be pregnant. We will work with partners, we will sweat and have fun at the same time.

Friday: 7PM – 9PM
Saturday: 10AM – 12.30PM

Studio:
Balance Yoga Institut, Eschersheimer Landstrasse 5-7, 60322 Frankfurt

If you have any questions about the workshop, don’t hesitate to get in touch. See you in Frankfurt!

14 Day Abs Challenge

IMG_3901I am very honoured to announce my new project with Asanayoga, which is a free 14 day abs challenge for anyone. All you need to do is sign up here and then you will receive one video each day, with me showing you a new exercise every day, mainly specialised on strengthening the abdominal muscles and toning the body.

Enjoy watching the videos!

Namaste,

Zeynep