I am so excited to finally release
my second yoga programme in English & German (more languages following soon).
This includes yoga flow programme 5 full-body flows and 2 gentle, energising flows for those days you want to take it easy.
The yoga videos are short, so perfect for anyone who is super busy and can only commit a little bit of time for a yoga practice or workout. I am sure your body will be very thankful when you move it at least 10 – 20 min per day.
I am really looking forward to your feedback. Would you like to see more power yoga flows on my channels?
Have you ever wondered how you look like in 3D?
I definitely have and that’s why I was so excited to be part of this 3D motion capture project.
As always it was a great pleasure to work with Scott Eaton from bodiesinmotion.photo.
This is me doing a headstand variation:
You can find me in a few different postures here:
Yoga motion captured
© Scott Eaton
Here is a sneak peek into some previous work with Scott:
Kickboxing motion captured
I am very happy to announce that I am featured in the German lifestyle magazine
Bild der Frau in the August edition, showing a few yoga postures, which should help to get a leaner body.
There is more coming in the next few months, I don’t want to give away too much. Stay tuned..
Some of my German friends have already seen it, I made it onto the front cover of the fitness magazine, Shape. It also includes a DVD, showing me teaching some fitness related yoga routines.
Asana Rebel we have filmed lovely yoga sequences for you to be able to do them at home.
If you have not tried it out yet, check it out, the app is available on the App store.
Another brilliant workshop I am honoured to have hosted in Cologne at Relevel studios.
It was absolutely amazing and I can’t wait to come back to this lovely studio to teach you more Rocket Yoga.
I hope to see you very soon!
I am very happy to announce another workshop, the last for this year in Germany; this time it is in beautiful Cologne.
This workshop is tailored for all levels, yogis and non-yogis. Bring your favourite Xmas socks along. Music and treats are provided.
Lots of fun and laughter guaranteed!
When: 27th December 2015
Where: RELEVEL Studio, Bonner Str. 271, 50968 Köln
11AM-12:30: Rocket Yoga Workshop – Handstand & Arm Balances
1PM-2.30PM: Rocket Yoga Workshop – Inversions, Learn to fly & fight the fears
2.30PM-2.45PM: Chocolate Meditation
book your slot soon. If you have any questions, please get in touch.
See you very soon!