Pregnancy Yoga with Zeynep

Zeynep.YogaI am so happy to announce that it is two months since I have been fully qualified to teach pregnant ladies and I am really enjoying it!
If you are pregnant and would like to book your private yoga session with me, please get in touch.

My pregnancy classes include traditional yoga postures (modifieZeynep.Yogad for pregnant women), breathing and relaxation.

Private classes are perfect for women who do not feel comfortable in joining public classes or just have no time to go to a studio and prefer the comfort of their own home.
In private yoga sessions you would have the chance to ask questions, we will break down postures and you will receive personalised alignment instructions.

Zeynep teaches privately, covering all areas in London.

Yoga is proven to be very beneficial for pregnant ladies:
– It helps developing strength,
– relieves tension in the lower back, hips, chest, upper back, neck, shoulders,
and calms the nervous system,
– helps connecting with the baby,
– is an amazing preparation for labor,
– meeting other pregnant ladies, sharing experiences,
– calming the mind, focusing on the breath, focusing on being pregnant,
– developing stamina and balance. 

I am looking forward to accompany you through this beautiful journey of pregnancy and birth.

Explore Rocket Yoga

If you were ever wondering what Rocket Yoga (developed by Larry Schultz) is all about, come to one of my classes and I will teach you some of the most important postures. It is fast paced, wakes up your nervous system and is physically demanding, but all levels are welcome, as there are modifications for each posture.

Here is a little video, which shows you some of the fancy postures: