Hi my lovelies,
you might be new to yoga and are wondering which equipment to get.
This short video is designed to help you with this decision.
I hope you find this useful.
Enjoy watching it!
Love,
Zeynep
Hi my lovelies,
you might be new to yoga and are wondering which equipment to get.
This short video is designed to help you with this decision.
I hope you find this useful.
Enjoy watching it!
Love,
Zeynep
I am sharing with you a very simple 10 minutes guided meditation. You will soon figure out that meditation is easy and everyone can do it.
All you need is a comfortable seated position, a quiet spot and then we will begin to focus on the breath. We turn our focus inward, being full present as we observe our inhalation and exhalation.
I hope you will enjoy this 10 minutes of meditation with me. Let me know how you get on.
Namaste,
Zeynep