I am sharing with you a very simple 10 minutes guided meditation. You will soon figure out that meditation is easy and everyone can do it.
All you need is a comfortable seated position, a quiet spot and then we will begin to focus on the breath. We turn our focus inward, being full present as we observe our inhalation and exhalation.
I hope you will enjoy this 10 minutes of meditation with me. Let me know how you get on.