Tag Archives: beginner meditation

TOP 5 YOGA PROPS FOR YOGA AT HOME | YOGA MAT, YOGA BELT, YOGA BLOCK, YOGA BLANKET, YOGA BOLSTER

Hi my lovelies, you might be new to yoga and are wondering which equipment to get. This short video is designed to help you with this decision. I hope you find this useful. Enjoy watching it! Love, Zeynep

10 min Guided Meditation

I am sharing with you a very simple 10 minutes guided meditation. You will soon figure out that meditation is easy and everyone can do it. All you need is a comfortable seated position, a quiet spot and then we will begin to focus on the breath. We turn our focus inward, being full presentContinue reading “10 min Guided Meditation”