Hi my lovelies, today I am sharing a 15 min “Feel good yoga flow” with you, available in English & German. I hope you are enjoying this short full body stretch sequence. Please let me know what type of yoga flows you would like to see in the future.
Tag Archives: online yoga
Postnatal Yoga Flow – For Breastfeeding Mums
Hello beautiful mummies, I have prepared this gentle postnatal yoga flow for you where we will be mainly stretching the neck, shoulders and back. Please make sure you had your 6 weeks check up with your doctor before you start your yoga routine. Enjoy! Zeynep
Prenatal Morning Yoga Flow
I have put this 20 min Prenatal Morning Yoga Flow together where we will be moving slowly from yoga pose to yoga pose, with full awareness on our breath. I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy. This pregnancy yoga class is for expectant mothers for all levelsContinue reading “Prenatal Morning Yoga Flow”
Yoga for Your Neck
We all know how it feels to have neck pain. It can be very painful, limit us in movement and cause headache or upper back pain. In a time where computers and phones are becoming more and more important, we spend so much time staring at our devices, without being aware until we feel theContinue reading “Yoga for Your Neck”
Yoga Mat Review
I have so many students who always ask me about yoga mats and with such a large number to choose from, I am not surprised! So to help you guys out, I have decided to publish a post just about some of the different yoga mats that I use, so you can get a betterContinue reading “Yoga Mat Review”
Featured In The German Magazine
I am very happy to announce that I am featured in the German lifestyle magazine Bild der Frau in the August edition, showing a few yoga postures, which should help to get a leaner body. There is more coming in the next few months, I don’t want to give away too much. Stay tuned.. Namaste, Zeynep
Zeynep.Yoga 