Hey my lovelies! I have got a new YouTube video for you, in German and English! In this new video I am sharing with you a few tips & tricks for how to do Flying Pigeon pose (Eka Pada Galavasana). I hope you like the stretching exercises and the explanations how to get into theContinue reading “HOW TO DO EKA PADA GALAVASANA”
Tag Archives: Power Yoga
EKA PADA BAKASANA TUTORIAL
Hey my lovelies! I have got a new YouTube video for you, in German and English! In this new video I am sharing with you a few tips & tricks for how to do One Legged Crow Pose (Eka Pada Bakasana). I hope you like the exercises with the yoga block. Please let me knowContinue reading “EKA PADA BAKASANA TUTORIAL”
Abs Challenge – FINAL WEEK
I am thrilled to show you my final ABS WORKOUT, including 10 intense core exercises. This is a special one, as I have filmed this video during my holiday. I hope you enjoy all the exercises, again they are based on yoga, gymnastics, calistenics and pilates. If you cannot do all the exercises, you canContinue reading “Abs Challenge – FINAL WEEK”
Gentle Morning Yoga Flow Now On YouTube
Hi lovelies, following my Power Yoga Programme, which is now online in English & German I have more videos to share with you. (https://vimeo.com/ondemand/yogaflowsenglish) (https://vimeo.com/ondemand/yogaflowsgerman) I have just published another video, this one is a “Gentle Morning Yoga Flow“, also in German & English. Perfect to do this 30- minutes sequence in the morning, before you haveContinue reading “Gentle Morning Yoga Flow Now On YouTube”
Yoga Mat Review
I have so many students who always ask me about yoga mats and with such a large number to choose from, I am not surprised! So to help you guys out, I have decided to publish a post just about some of the different yoga mats that I use, so you can get a betterContinue reading “Yoga Mat Review”
Goodbye Cologne
Another brilliant workshop I am honoured to have hosted in Cologne at Relevel studios. It was absolutely amazing and I can’t wait to come back to this lovely studio to teach you more Rocket Yoga. I hope to see you very soon! Love, Zeynep
Rocket Yoga Workshop in Frankfurt
Frankfurt is calling very soon! I will be teaching a 2-hour Rocket Yoga Master class on Friday (16th October) and a 2,5-hour Rocket Yoga class on Saturday (17th October), focusing on inversions such as headstand, forearm balance, handstand (press & straddle) and much more! The focus will also be on smooth transitions, such as floating/liftingContinue reading “Rocket Yoga Workshop in Frankfurt”
14 Day Abs Challenge
I am very honoured to announce my new project with Asanayoga, which is a free 14 day abs challenge for anyone. All you need to do is sign up here and then you will receive one video each day, with me showing you a new exercise every day, mainly specialised on strengthening the abdominal muscles and toning theContinue reading “14 Day Abs Challenge”
Zeynep.Yoga 