Are you a runner? If yes, do you stretch after your workout? Now, I have got exciting news for you, as I have filmed a 20 min yoga sequence for all my running friends and those who love to do cardio training. This little stretching sequence is mainly targeting the hips, hamstrings and quads. IdeallyContinue reading “Yoga For Runners Now on YouTube”
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Abs Challenge – FINAL WEEK
I am thrilled to show you my final ABS WORKOUT, including 10 intense core exercises. This is a special one, as I have filmed this video during my holiday. I hope you enjoy all the exercises, again they are based on yoga, gymnastics, calistenics and pilates. If you cannot do all the exercises, you canContinue reading “Abs Challenge – FINAL WEEK”
Abs Challenge – 3rd Week
Good morning! How are you getting on with the 30 days / 4 weeks ABS CHALLENGE? Today I am sharing another new ABS WORKOUT with you. Make sure you subscribe to my YouTube channel, so you don’t miss out on any new videos. Also, please use #zeynepyoga when sharing your photos and videos on socialContinue reading “Abs Challenge – 3rd Week”
Abs Challenge – 2nd Week
Hi guys, I have been seeing on social media that you are all doing very well. I absolutely love your motivation!! Keep it up! As promised, today you are getting a new video, this one includes 10 exercises and is longer! Of course if you need longer breaks in between the exercises stop and pressContinue reading “Abs Challenge – 2nd Week”
Let The Abs Challenge Begin!
I am super excited to announce the beginning of my 4-weeks abs challenge! Every week you will get a new video with 5-10 core exercises. The movements are from yoga, pilates, gymnastics and calisthenics. Ideally you do each video 5 times per week until you get the new video. In addition to that you shouldContinue reading “Let The Abs Challenge Begin!”
YOGA WHEEL TUTORIAL
Do you have a yoga wheel at home and you don’t know what to do with it? In this video I am sharing with you my favourite stretches using the yoga wheel. I think the yoga wheel is a great addition to my yoga practice and helped me so much in opening up my upperContinue reading “YOGA WHEEL TUTORIAL”
Yoga for Feet NOW ON YOUTUBE
Have you ever spent time stretching and strengthening your feet? In my YouTube video I am sharing my favourite foot exercises with you. If you exercise your feet regularly, it will improve your foot health and it will also reduce your risk of injury. Here are a few more tips, which will help to keepContinue reading “Yoga for Feet NOW ON YOUTUBE”
Gentle Morning Yoga Flow Now On YouTube
Hi lovelies, following my Power Yoga Programme, which is now online in English & German I have more videos to share with you. (https://vimeo.com/ondemand/yogaflowsenglish) (https://vimeo.com/ondemand/yogaflowsgerman) I have just published another video, this one is a “Gentle Morning Yoga Flow“, also in German & English. Perfect to do this 30- minutes sequence in the morning, before you haveContinue reading “Gentle Morning Yoga Flow Now On YouTube”
Yoga Clothing Review
When you turn up to a yoga class these days, it seems like a catwalk, fashion show. Everyone wants to impress with their active wear. Don’t you agree?! And not only in the studio or gym, but also out and about, women love to wear beautiful leggings to show off their legs! I always getContinue reading “Yoga Clothing Review”
Yoga Mat Review
I have so many students who always ask me about yoga mats and with such a large number to choose from, I am not surprised! So to help you guys out, I have decided to publish a post just about some of the different yoga mats that I use, so you can get a betterContinue reading “Yoga Mat Review”
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