Todays video is a postnatal yoga flow for all mums, dads and especially breastfeeding mums.We will be going through postnatal stretches for backpain and sore necks.I have been breastfeeding for 2 years and I remember being very stiff around the neck, shoulders and lower back. Here is a 30 min yoga flow including all theContinue reading “POSTNATAL YOGA”
Tag Archives: Zeynep Doenmez
Behind the Scenes – Photoshoot for Asana Rebel
In summer this year I was lucky enough to be the yoga model for Asana Rebel. We filmed for 5 days and I wanted to share a little behind the scenes video with you. Enjoy watching it! Love, Zeynep
Stretching At The Airport
This years stop at Frankfurt Airport was very very special to me. I must have landed and departed from here so many times. It has been the place where I have started and finished many exciting adventures around the world, while saying emotional hellos and goodbyes to the loved ones I grew up with only aContinue reading “Stretching At The Airport”
On The Cover Of The Fitness Magazine
Some of my German friends have already seen it, I made it onto the front cover of the fitness magazine, Shape. It also includes a DVD, showing me teaching some fitness related yoga routines. Together with Asana Rebel we have filmed lovely yoga sequences for you to be able to do them at home. IfContinue reading “On The Cover Of The Fitness Magazine”
Fun Shoot As A Yoga Teacher
You might have seen me on YouTube already? And yes, it was me! I have been privileged to be part of the Everything 5 Pounds ad. Guess what my role was…a yoga teacher! I really enjoyed this shoot, as I just had to illustrate my fulltime job and the Everything 5 Pounds film crew made itContinue reading “Fun Shoot As A Yoga Teacher”
Yoga With Me In Your Home
I wanted to share with you pictures from my photoshoot with Asana Rebel. It is the second time I have worked with these brilliant people and it’s always super fun and I am delighted with the results. Their new yoga app is online now, so if you want to try it out and practice yogaContinue reading “Yoga With Me In Your Home”
Zeynep’s Secrets – Super Healthy Bulgur Salad
Today I want to share with you the recipe to a super healthy salad, known as Kisir. Kisir is the Turkish name of the Bulgur salad and very popular in Turkey. Bulgur is a form of wheat. It is low in calories and fat, rich in protein and fibre, rich in mineral magnesium and helps reduceContinue reading “Zeynep’s Secrets – Super Healthy Bulgur Salad”
Pregnancy Yoga with Zeynep
I am so happy to announce that it is two months since I have been fully qualified to teach pregnant ladies and I am really enjoying it! If you are pregnant and would like to book your private yoga session with me, please get in touch. My pregnancy classes include traditional yoga postures (modified for pregnantContinue reading “Pregnancy Yoga with Zeynep”
Rocket Yoga Workshop in Cologne
I am very happy to announce another workshop, the last for this year in Germany; this time it is in beautiful Cologne. This workshop is tailored for all levels, yogis and non-yogis. Bring your favourite Xmas socks along. Music and treats are provided. Lots of fun and laughter guaranteed! When: 27th December 2015 Where: RELEVELContinue reading “Rocket Yoga Workshop in Cologne”
14 Day Abs Challenge
I am very honoured to announce my new project with Asanayoga, which is a free 14 day abs challenge for anyone. All you need to do is sign up here and then you will receive one video each day, with me showing you a new exercise every day, mainly specialised on strengthening the abdominal muscles and toning theContinue reading “14 Day Abs Challenge”
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