Are you a runner? If yes, do you stretch after your workout? Now, I have got exciting news for you, as I have filmed a 20 min yoga sequence for all my running friends and those who love to do cardio training. This little stretching sequence is mainly targeting the hips, hamstrings and quads. IdeallyContinue reading “Yoga For Runners Now on YouTube”
Tag Archives: Private Yoga
Abs Challenge – FINAL WEEK
I am thrilled to show you my final ABS WORKOUT, including 10 intense core exercises. This is a special one, as I have filmed this video during my holiday. I hope you enjoy all the exercises, again they are based on yoga, gymnastics, calistenics and pilates. If you cannot do all the exercises, you canContinue reading “Abs Challenge – FINAL WEEK”
Abs Challenge – 3rd Week
Good morning! How are you getting on with the 30 days / 4 weeks ABS CHALLENGE? Today I am sharing another new ABS WORKOUT with you. Make sure you subscribe to my YouTube channel, so you don’t miss out on any new videos. Also, please use #zeynepyoga when sharing your photos and videos on socialContinue reading “Abs Challenge – 3rd Week”
Let The Abs Challenge Begin!
I am super excited to announce the beginning of my 4-weeks abs challenge! Every week you will get a new video with 5-10 core exercises. The movements are from yoga, pilates, gymnastics and calisthenics. Ideally you do each video 5 times per week until you get the new video. In addition to that you shouldContinue reading “Let The Abs Challenge Begin!”
YOGA WHEEL TUTORIAL
Do you have a yoga wheel at home and you don’t know what to do with it? In this video I am sharing with you my favourite stretches using the yoga wheel. I think the yoga wheel is a great addition to my yoga practice and helped me so much in opening up my upperContinue reading “YOGA WHEEL TUTORIAL”
Private Yoga Classes
Start 2016 with a difference. Tailored for YOUR individual needs at a TIME and PLACE that suits YOU. Please email z.doenmez@gmail.com to book your trial session.
What a roller coaster year!
2015 is over and I have only great memories! This year felt like a super roller coaster without ever slowing down. I was very lucky to have hosted yoga workshops in London and abroad, presented for two big yoga channels, been part of many Hollywood films and met plenty of inspiring souls. I would like toContinue reading “What a roller coaster year!”
Zeynep.Yoga 