I have put this 20 min yoga video together where we will be strengthening and stretching our body. (Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix). As I have been experiencing very tight hips and hamstrings,Continue reading “Prenatal Yoga For Hips & Hamstrings”
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Prenatal Gentle Yoga Flow
I have put this 20 min Prenatal Gentle Yoga Flow together where we will be strengthening and stretching our body. (Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix). Especially in my first and third trimester IContinue reading “Prenatal Gentle Yoga Flow”
Prenatal Energising Yoga Flow
I am very excited to share with you my first 20 min Prenatal Energising Yoga Flow on YouTube. As I have been experiencing very tight hips and hamstrings, especially during my last trimester, I have included a lot of yoga poses which can help you to release tension in your hips and hamstrings and enjoyContinue reading “Prenatal Energising Yoga Flow”
Heart Opening Yoga Flow
In this new video we will be targeting the back, chest, neck and shoulders. We will be working on building strength and flexibility through deep stretches, heart-openers and backbends. Enjoy!
Yoga for tight shoulders
I have published a new gentle yoga flow, which will help you to open your shoulders with a few selected yoga poses. Enjoy!
Yoga for Your Neck
We all know how it feels to have neck pain. It can be very painful, limit us in movement and cause headache or upper back pain. In a time where computers and phones are becoming more and more important, we spend so much time staring at our devices, without being aware until we feel theContinue reading “Yoga for Your Neck”
20 MIN POWER VINYASA YOGA FLOW
I am sharing with you a 20-min yoga sequence, which you can do if you have limited time or even post cardio workout. As you can see, I have just been back from a run and here are some stretching exercises which you can do if you still have a bit of energy left. IContinue reading “20 MIN POWER VINYASA YOGA FLOW”
Yoga Mat Bag Review
Following my review of yoga mats, I have been testing a few yoga bags and would like to introduce them to you: Dzaino This is one of my favourite yoga bags at the moment. The bag has perfect width so you don’t have to worry about getting your yoga mat in and out of theContinue reading “Yoga Mat Bag Review”
YOGA FOR MENSTRUATION
In my new YouTube video, I am showing you 8 yoga asanas which you can do when menstruating. You might feel low in energy, or you might have extreme pain, your mood changes, you feel tired, bloated, or you just want to stay in bed for the first few days of your period. This isContinue reading “YOGA FOR MENSTRUATION”
10 min Guided Meditation
I am sharing with you a very simple 10 minutes guided meditation. You will soon figure out that meditation is easy and everyone can do it. All you need is a comfortable seated position, a quiet spot and then we will begin to focus on the breath. We turn our focus inward, being full presentContinue reading “10 min Guided Meditation”
Zeynep.Yoga 