In my new YouTube video, I am showing you 8 yoga asanas which you can do when menstruating. You might feel low in energy, or you might have extreme pain, your mood changes, you feel tired, bloated, or you just want to stay in bed for the first few days of your period. This isContinue reading “YOGA FOR MENSTRUATION”
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Yoga For Runners Now on YouTube
Are you a runner? If yes, do you stretch after your workout? Now, I have got exciting news for you, as I have filmed a 20 min yoga sequence for all my running friends and those who love to do cardio training. This little stretching sequence is mainly targeting the hips, hamstrings and quads. IdeallyContinue reading “Yoga For Runners Now on YouTube”
Abs Challenge – FINAL WEEK
I am thrilled to show you my final ABS WORKOUT, including 10 intense core exercises. This is a special one, as I have filmed this video during my holiday. I hope you enjoy all the exercises, again they are based on yoga, gymnastics, calistenics and pilates. If you cannot do all the exercises, you canContinue reading “Abs Challenge – FINAL WEEK”
YOGA WHEEL TUTORIAL
Do you have a yoga wheel at home and you don’t know what to do with it? In this video I am sharing with you my favourite stretches using the yoga wheel. I think the yoga wheel is a great addition to my yoga practice and helped me so much in opening up my upperContinue reading “YOGA WHEEL TUTORIAL”
Yoga for Feet NOW ON YOUTUBE
Have you ever spent time stretching and strengthening your feet? In my YouTube video I am sharing my favourite foot exercises with you. If you exercise your feet regularly, it will improve your foot health and it will also reduce your risk of injury. Here are a few more tips, which will help to keepContinue reading “Yoga for Feet NOW ON YOUTUBE”
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