Category Archives: Uncategorized

Ramadan Yoga Flow

Hi my lovelies, I am super excited to share a new Ramadan Yoga Flow with you. It is a short 10 min gentle yoga sequence which you can do in the morning or evening. I hope you like this little routine. Love, Zeynep

Best Toys and Gifts for Kids | Christmas Ideas | Age 5 

Hi lovelies, In this video I am sharing a few of our favourite toys we have at home and like to play with. I have got a 5 year old son, hence that’s why I am sharing all toys he loves to play with. Obviously some kids might find some toys boring at his age,Continue reading “Best Toys and Gifts for Kids | Christmas Ideas | Age 5 “

TOP 5 YOGA ACCESSORIES – HOW TO USE YOGA PROPS

In today’s video I am reviewing my favourite top 5 yoga accessories with you: I will be talking about Yoga mats, Yoga knee mat pads, Yoga blocks, Yoga belts and Yoga bolster. I hope you find these videos useful. Let me know in the comment which prop you like to use for your yoga practice.Continue reading “TOP 5 YOGA ACCESSORIES – HOW TO USE YOGA PROPS”

Be kind to your mind – It is World Mental Health Day

Do you know the feeling of being stressed? Stress can affect your mind and body in many ways. It is a common factor that affects mental health, often leading to conditions like anxiety, depression, muscle tension, stomach problems, sleep disorder…the list is long! Some of us might have even experienced some of the effects. MeditationContinue reading “Be kind to your mind – It is World Mental Health Day”

POSTNATAL YOGA

Todays video is a postnatal yoga flow for all mums, dads and especially breastfeeding mums.We will be going through postnatal stretches for backpain and sore necks.I have been breastfeeding for 2 years and I remember being very stiff around the neck, shoulders and lower back. Here is a 30 min yoga flow including all theContinue reading “POSTNATAL YOGA”

Yoga for hip mobility

Hey my lovelies, this video is all about hips. We will be stretching the hip flexors with different asanas and hopefully it will help releasing any pain in your lower back. These yoga exercises are also for beginners. Have fun and please feel free to leave me any feedback or suggestions for new yoga videoContinue reading “Yoga for hip mobility”

Yoga For Back Pain – 20 Min Back Stretch

Hello my lovelies, I had so many requests about creating a sequence for back pain and here it is. I hope you will like this short 20 min yoga flow where we will be strengthening and stretching the back muscles. Hopefully you will feel better after moving with me. This flow is available in GermanContinue reading “Yoga For Back Pain – 20 Min Back Stretch”

Yoga Mat Review – 5 Mats tested

Hi my friends. In this yoga mat review I will be testing 5 new yoga mats for you. AND: Most of them are eco-friendly, sustainable yoga mats! I will be evaluating the material, grip, weight & thickness of the mat, the design, washability and the price. The brands I am testing are Kaizenly, Southern Shores,Continue reading “Yoga Mat Review – 5 Mats tested”

MOTHER’S DAY YOGA FLOW

Hey my lovelies and happy Mother’s Day to all mothers. I thought I share another yoga flow for all mums out there, breastfeeding/bottle feeding or just looking after a child. I know how your body can feel sometimes, so I put a nice short yoga flow together to make you feel good and stretch andContinue reading “MOTHER’S DAY YOGA FLOW”