I have put this 20 min yoga video together where we will be strengthening and stretching our body. (Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix). As I have been experiencing very tight hips and hamstrings,Continue reading “Prenatal Yoga For Hips & Hamstrings”
Tag Archives: Yoga Frankfurt
Zeynep’s Secrets – Hummus Recipe
Today I want to share with you my Hummus recipe. To start we have to leave the chickpeas in water overnight. This will allow the chickpeas to soften and makes it easier to peel off the skin. Once you have peeled off the skin, you just need to add all the other ingredients into theContinue reading “Zeynep’s Secrets – Hummus Recipe”
Stretching At The Airport
This years stop at Frankfurt Airport was very very special to me. I must have landed and departed from here so many times. It has been the place where I have started and finished many exciting adventures around the world, while saying emotional hellos and goodbyes to the loved ones I grew up with only aContinue reading “Stretching At The Airport”
Fun Shoot As A Yoga Teacher
You might have seen me on YouTube already? And yes, it was me! I have been privileged to be part of the Everything 5 Pounds ad. Guess what my role was…a yoga teacher! I really enjoyed this shoot, as I just had to illustrate my fulltime job and the Everything 5 Pounds film crew made itContinue reading “Fun Shoot As A Yoga Teacher”
Pregnancy Yoga with Zeynep
I am so happy to announce that it is two months since I have been fully qualified to teach pregnant ladies and I am really enjoying it! If you are pregnant and would like to book your private yoga session with me, please get in touch. My pregnancy classes include traditional yoga postures (modified for pregnantContinue reading “Pregnancy Yoga with Zeynep”
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