I have decided to publish a YouTube video about some of the different yoga shorts that I use, so you can get a better idea about what’s out there and what is appropriate for a yoga class! I am testing 5 different yoga shorts and discussing following attributes which I find most important in choosingContinue reading “YOGA SHORTS REVIEW”
Tag Archives: yoga deutschland
Yoga for Runner’s
Hi my lovelies, I have published another yoga flow for all cardio lovers. It is a 15-min yoga flow which you can do after any type of cardio training. No excuses, it will only take 15-min of your time. Enjoy!
Abs Challenge – Week 3
Hi my friends, today you are getting a new video with 4 core exercises. I hope you enjoy the new workout: Enjoy, Zeynep
“Feel good yoga flow” for you
Hi my lovelies, today I am sharing a 15 min “Feel good yoga flow” with you, available in English & German. I hope you are enjoying this short full body stretch sequence. Please let me know what type of yoga flows you would like to see in the future.
Prenatal Yoga For Hips & Hamstrings
I have put this 20 min yoga video together where we will be strengthening and stretching our body. (Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix). As I have been experiencing very tight hips and hamstrings,Continue reading “Prenatal Yoga For Hips & Hamstrings”
Zeynep.Yoga 