private yoga teacher london

POSTNATAL YOGA

Todays video is a postnatal yoga flow for all mums, dads and especially breastfeeding mums.We will be going through postnatal stretches for backpain and sore necks.I have been breastfeeding for 2 years and I remember being very stiff around the neck, shoulders and lower back. Here is a 30 min yoga flow including all theContinue reading “POSTNATAL YOGA”

Yoga for hip mobility

Hey my lovelies, this video is all about hips. We will be stretching the hip flexors with different asanas and hopefully it will help releasing any pain in your lower back. These yoga exercises are also for beginners. Have fun and please feel free to leave me any feedback or suggestions for new yoga videoContinue reading “Yoga for hip mobility”

MOTHER’S DAY YOGA FLOW

Hey my lovelies and happy Mother’s Day to all mothers. I thought I share another yoga flow for all mums out there, breastfeeding/bottle feeding or just looking after a child. I know how your body can feel sometimes, so I put a nice short yoga flow together to make you feel good and stretch andContinue reading “MOTHER’S DAY YOGA FLOW”

Yoga Clothing Review

When you turn up to a yoga class these days, it seems like a catwalk, fashion show. Everyone wants to impress with their active wear. Don’t you agree?! And not only in the studio or gym, but also out and about, women love to wear beautiful leggings to show off their legs! I always getContinue reading “Yoga Clothing Review”

Me in 3D

Have you ever wondered how you look like in 3D? I definitely have and that’s why I was so excited to be part of this 3D motion capture project. As always it was a great pleasure to work with Scott Eaton from bodiesinmotion.photo. This is me doing a headstand variation: You can find me inContinue reading “Me in 3D”

Posing in California, Like The Stars Do

Sometimes dreams come true, right? This summer I had the pleasure of flying to Los Angeles for a photoshoot. As I have never been to the West Coast before, this was super exciting for me and I got to work with the amazing Asana Rebel team again. One of the highlights was the live streamContinue reading “Posing in California, Like The Stars Do”

Stretching At The Airport

This years stop at Frankfurt Airport was very very special to me. I must have landed and departed from here so many times. It has been the place where I have started and finished many exciting adventures around the world, while saying emotional hellos and goodbyes to the loved ones I grew up with only aContinue reading “Stretching At The Airport”