I have published a new gentle yoga flow, which will help you to open your shoulders with a few selected yoga poses. Enjoy!
Tag Archives: asanarebel
Yoga For Runners Now on YouTube
Are you a runner? If yes, do you stretch after your workout? Now, I have got exciting news for you, as I have filmed a 20 min yoga sequence for all my running friends and those who love to do cardio training. This little stretching sequence is mainly targeting the hips, hamstrings and quads. IdeallyContinue reading “Yoga For Runners Now on YouTube”
Abs Challenge – FINAL WEEK
I am thrilled to show you my final ABS WORKOUT, including 10 intense core exercises. This is a special one, as I have filmed this video during my holiday. I hope you enjoy all the exercises, again they are based on yoga, gymnastics, calistenics and pilates. If you cannot do all the exercises, you canContinue reading “Abs Challenge – FINAL WEEK”
Zeynep.Yoga 