yoga for runners – Zeynep.Yoga

Yoga for Runner’s

Hi my lovelies, I have published another yoga flow for all cardio lovers. It is a 15-min yoga flow which you can do after any type of cardio training. No excuses, it will only take 15-min of your time. Enjoy!

20 MIN POWER VINYASA YOGA FLOW

I am sharing with you a 20-min yoga sequence, which you can do if you have limited time or even post cardio workout. As you can see, I have just been back from a run and here are some stretching exercises which you can do if you still have a bit of energy left. IContinue reading “20 MIN POWER VINYASA YOGA FLOW”

Yoga For Runners Now on YouTube

Are you a runner? If yes, do you stretch after your workout? Now, I have got exciting news for you, as I have filmed a 20 min yoga sequence for all my running friends and those who love to do cardio training. This little stretching sequence is mainly targeting the hips, hamstrings and quads. IdeallyContinue reading “Yoga For Runners Now on YouTube”