Tag Archives: yoga hessen

Abs Challenge – Week 4

Good morning my lovelies, today you are getting the fourth video of our abs challenge. I hope you will like the core exercises. Enjoy!

Abs Challenge – Week 3

Hi my friends, today you are getting a new video with 4 core exercises. I hope you enjoy the new workout: Enjoy, Zeynep

Abs Challenge – Week 2

Hi my lovelies, I am super excited to share with you a new video from my abs challenge. I hope you will enjoy these core exercises. Love, Zeynep

“Feel good yoga flow” for you

Hi my lovelies, today I am sharing a 15 min “Feel good yoga flow” with you, available in English & German. I hope you are enjoying this short full body stretch sequence. Please let me know what type of yoga flows you would like to see in the future.

Prenatal Morning Yoga Flow

I have put this 20 min Prenatal Morning Yoga Flow together where we will be moving slowly from yoga pose to yoga pose, with full awareness on our breath. I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy. This pregnancy yoga class is for expectant mothers for all levelsContinue reading “Prenatal Morning Yoga Flow”