Rocket Yoga Workshop in Frankfurt

IMG_7055Frankfurt is calling very soon!
I will be teaching a 2-hour Rocket Yoga Master class on Friday (16th October) and a 2,5-hour Rocket Yoga class on Saturday (17th October), focusing on inversions such as headstand, forearm balance, handstand (press & straddle) and much more!

The focus will also be on smooth transitions, such as floating/lifting from one posture to the other.
This workshop is not for beginners, you should have done a few yoga classes before and should not be pregnant. We will work with partners, we will sweat and have fun at the same time.

Friday: 7PM – 9PM
Saturday: 10AM – 12.30PM

Studio:
Balance Yoga Institut, Eschersheimer Landstrasse 5-7, 60322 Frankfurt

If you have any questions about the workshop, don’t hesitate to get in touch. See you in Frankfurt!

14 Day Abs Challenge

IMG_3901I am very honoured to announce my new project with Asanayoga, which is a free 14 day abs challenge for anyone. All you need to do is sign up here and then you will receive one video each day, with me showing you a new exercise every day, mainly specialised on strengthening the abdominal muscles and toning the body.

Enjoy watching the videos!

https://vimeo.com/130566565
Namaste,

Zeynep

 

Explore Rocket Yoga

If you were ever wondering what Rocket Yoga (developed by Larry Schultz) is all about, come to one of my classes and I will teach you some of the most important postures. It is fast paced, wakes up your nervous system and is physically demanding, but all levels are welcome, as there are modifications for each posture.

Here is a little video, which shows you some of the fancy postures:

 

Xmas Rocket-Yoga Special

@ Ian Gavan

Frankfurt peeps, aufgepasst! Ich gebe einen Weihnachts-Rocket Yoga Special am 25.12. (1.30 PM -3.00 PM) und 26.12. (12.30-2.00 PM ).Würde mich super freuen, wenn der eine oder andere vorbei schaut!

 

 

Location: Private Yoga Institute, Mörfelder Landstraße 44, (Hinterhaus), 60598 Frankfurt am Main

Bitte Ticket vorher buchen, da Teilnehmerzahl begrenzt ist.

Namaste,

Zeynep

http://www.private-yoga-frankfurt.de/yoga-workshops-frankfurt/weihnachts-rocket-yoga-special.html

I’ve made it!

PeopleYoga Certificate who I meet sometimes say that there is nothing I haven’t done, but there was and now I am officially a yoga teacher!

This picture shows me holding the certificate with my toes…well, how else was I supposed to do it?! 😉