Frankfurt is calling very soon!
I will be teaching a 2-hour Rocket Yoga Master class on Friday (16th October) and a 2,5-hour Rocket Yoga class on Saturday (17th October), focusing on inversions such as headstand, forearm balance, handstand (press & straddle) and much more!
The focus will also be on smooth transitions, such as floating/lifting from one posture to the other.
This workshop is not for beginners, you should have done a few yoga classes before and should not be pregnant. We will work with partners, we will sweat and have fun at the same time.
I am very honoured to announce my new project with Asanayoga, which is a free 14 day abs challenge for anyone. All you need to do is sign up here and then you will receive one video each day, with me showing you a new exercise every day, mainly specialised on strengthening the abdominal muscles and toning the body.
If you were ever wondering what Rocket Yoga (developed by Larry Schultz) is all about, come to one of my classes and I will teach you some of the most important postures. It is fast paced, wakes up your nervous system and is physically demanding, but all levels are welcome, as there are modifications for each posture.
Here is a little video, which shows you some of the fancy postures: